Your Body Issues

[michelle smith]

Does anyone know how to fight cramps naturally? I don't like to take pills and stuff

[flamingoccm]

Exercise is a great option because it releases endorphins which is your body's version of morphine (pain killer). 

Masturbation (or sex) is great because the orgasm causes your uterus to contract, which can shorten the length of your period by pushing more blood out of your uterus, as well as release pain killing hormones. 

Taking a warm bath or using a heating pad can help too.

Definitely avoid caffeine...Really, I'd say avoid caffeine in general because it can do a number on your body...but it can make your cramps worse.

You might want to consider a vitamin supplement too. I know you said you don't like to take pills though. It's just something to consider.

[michelle smith]

what type of vitamin supplement?

[shubert56]

My sister always exercises like the other GURL said. She usually takes a hot bath and just relaxes. And when she is at school she keeps a   Plastic bag with a wash rag in it incase she gets one there then she wets it withwarm water and holds it over the painful spot. Have a good day GURL!!! I hope this solves your problem!! The othe gurls answer was wonderful as well!! So I would try all of them GOOD LUCK!!!!!!!

[cestin_forever]

also avoid soda and salts. i normally go for jogs or use a heat pad. also eat chocolate and peanut butter. it helps not to be so moody. and believe it or not tampons also help with cramps.

[nicegurl258]

-Eating bananas

-A hot water bottle on your tummy

[flamingoccm]

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michelle smith wrote:

what type of vitamin supplement?

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A multivitamin.

[michelle smith]

Thanks girls, I will try these things. I found this video on how to beat cramps naturally. Have any of you tried these things?

http://www.youtube.com/watch?v=9L9RSQP65BI

[Euphemie]

Black cherry concentrate, diluted with water, can also help cramps, ( Though I would recommend taking this before it starts to hurt. )

[otterpuffs]

Raspberry tea. You can get it at health food stores