PTSD Dreams

A couple of nights ago I had a dream that my abuser had found me and was trying to kill me. Needless to say I woke up in shock and having a panic attack. It's been 4 years since the last time I spoke with him and I'm kind of surprised that this is the first time this kind of thing has happened.
Just wondering, has anyone else had these kind of dreams before and how do you cope with them? I'd love to hear your stories. xx

Well I don't know if it's the same thing but I have recurring dreams about a kidnapping where I open my mouth to scream but nothing comes out. Stay strong and try and realise during the dream that it's not real. Sleep with another person to comfort you whenever you wake up.

 

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